Why do some women have little breasts?The reason for this phenomenon may be the inadequate operation of the endocrine system, which causes a delay in sexual development in teenage girls.Most female representatives experience discomfort related to small breast size.That's why they are worried about how to increase chest glands at home.This is possible, but it should be patient as the process is long and requires a special approach.
What methods help to increase the bust?
Breast growth can be achieved using corrective methods such as as follows:
- Hormone therapy;
- Strength training;
- rational menu;
- A complex of massage treatments.
The listed methods designed to increase breast glands can be done individually, alternately or in complex.
The chest also grows through the birth of a baby and nourishes the baby with breast milk.In this case, the growth of the bust depends on the hormonal restructuring of the female body during pregnancy.
Growth contributes to:
- estrogen hormone;
- prolactin;
- Testosterone.
The prolactin hormone that affects the stimulation of the chest glands during pregnancy increases several times.It is possible that you can achieve a body growth by selecting a hormonal drug except for pregnancy.
How to increase small breasts?The production of estrogen, which is the main female hormone, occurs in the adrenal glands and ovaries.Thanks to the functionality of the hormone body, breast growth can be achieved.If estrogen function deteriorates, the woman will acquire male forms and the breast will be less.To avoid this factor, the level of important hormones in a woman's body should be monitored.
If you need to increase the chest, leave large amounts of sugar as this promotes the increases of the male hormone in the body, which suspends the development of the glands.A woman can increase her breasts at home if the hormone level is normal.With the competent selection of hormone therapy, the body will increase hormones and the process will be more productive.With the stimulation of the body with hormones, the breast grows rapidly, without complications of the endocrine system.Before starting the course to increase the bust, tests should be performed that determine the levels of all female hormones so as not to damage the general hormonal background of the body.
Cosmetics
Breast elasticity can be achieved with special cosmetics: cream, gel or oil.As a general rule, they are based on healing of herbs rich in minerals, which are needed to support the shape and elasticity of the chest, which is visually greater in the bust.Such drugs are quite effective and absolutely safe because they contain only natural ingredients.However, the cost of such cosmetics is high, so not all girls can afford such a bust correction.And then the question arises that there are alternative opportunities to expand the breasts of the house.
Characteristics of power to increase the bust
Foods also affect the acceleration of the growth of the female bust.If you balance food, choose products rich in minerals and vitamins that contribute to the production of hormones, you can achieve effective breast growth at home.
The menu of a woman who has decided to magnify her breasts should contain products such as:
- cabbage;
- Kagor;
- kefir;
- honey;
- Green apples;
- walnut;
- fish;
- fennel;
- Night root root;
- dairy products;
- soy.
Cabbage has a positive effect when its use begins early when sexual development begins.In order to achieve the effect, its use must be regular.
If a woman is used to make alcohol consumption in the dinner process, a glass of red wine should be preferred: this most effectively affects the mammalian tissue.Baking and sugar can be replaced with nuts, which not only increases your chest, but also supports the figure in perfect condition.The use of fish and dairy products also leads to noticeable breast growth.
The positive effect on the growth and elasticity of the bust is provided by grain plants.It is better to be used in the form of cereals that contain valuable fatty acids.
Food is the easiest way to achieve a bust.However, this requires constant compliance.The first results can be seen after a few months.
Exercises and massage
To tighten the chest muscles, thereby increasing its size, you need to constantly carry out many physical exercises that form the chest muscles.The process is long, difficult, but the result is welcome and for a long time.
To reinforce the soft tissues, it is recommended to make massage using apricot noise, fennel and peaches.Breast massage moves from top to bottom, creating skin movements, influencing the cavities of the muscle.In addition, it is recommended to perform massage operations through vibrating movements throughout the bust.
In order to make the chest muscle elastic, exercise must be done with 0.5 kg dumbbells.Practice should be taken: raise your hand and return them to its original position.Without curves, the exercise is carried out by folding each other, making efforts, and then the situation is weakened.Such exercises should be performed at least ten times.To fix the result, it is recommended that you visit the shower after exercises, after alternating cold and hot water.After a shower, apply an iodine mesh to the chest skin - this promotes blood circulation to increase the necessary areas.
Important!Breast extension procedures can be started after a mammologist consultation, as there may be hidden diseases in the body that prohibit the breasts.
Folk methods
In order not to require emergency measures, you cannot use no less effective methods of traditional medicine.Without damage to women's health, breast growth in herbs promotes nettle, linden inflorescence and worm.The collection crush, pour 200 g of cooked water and stick for half an hour.Use one month for a month.
It is an excellent stimulating tool for the normal development and imports of hormones to the flax and the seeds.The tablespoon of yogurt or kefir is covered.We recommend using the mixture twice daily.After 2 months, you can notice the pleasant changes in the bust size.
Using the May Diofous Nettle leaves, you can improve your health and at the same time activate breast growth.To use this tool, you need a network mixture that must be filled into a dark glass glass.Pour the crushed leaves with alcohol or vodka.Put it for an infusion for a week.As alcohol evaporates, they pour.After 2 weeks, the tincture is consumed before a tablespoon.
Applications or masks to increase the bust
You can increase the mammary glands at home by using the following methods:
- Grated apple and cabbage mask.Grind all parts, add half a teaspoon of honey.Apply on the chest, cover with polyethylene, keep for half an hour.
- Potato Gruel.Select the potatoes welded in the uniform with a fork or make mashed potatoes with a blender.Add 50 ml of milk, honey and oil (add everything in equal shares).The resulting mixture should be applied to the chest skin, resisted for 30 minutes and rinse with warm water.After the procedure, grease your chest with nutrient cream.
- Cocoa butter.The fragrant mixture contributes to the squeeze and renewal of the skin as it contains many useful vitamins.For home breast growth, you need to rub into and around the bust.
- Blue clay.This component contains sufficient amounts of natural nutrients.Clay masks smooth the skin and give the tissues elasticity.You will need a bag of blue clay to achieve the effect of the rise.To use the necessary proportions with a smaller amount of water to produce thick agony.
- The beer can achieve the growth of mammary glands.The contents of the hops contribute to the production of prolactin, which affects the mammary glands and its tissue.It should be noted that this method increases body weight.Therefore, girls who want to increase their weight can use it.
- How to speed up your own bust growth?Activation of breast growth can cause frequent use of tea and add strawberry tinctures.
Phytotherapy is performed after a medical examination.In some herbs, the level of enzymes exceeds the norm, which can adversely affect the general condition of the body.Do not expect a quick effect with the methods of independent breast expansion.The size of the breast is a physiological process that rebuilds many functions of systems and organs in the body.You need to do a lot of exercises a day, observe your diet and believe in the result!